:root{
  --bg:#0a0d14; --surface:#141b26; --panel:#1b2331; --line:#28313f;
  --ink:#eef2f8; --sub:#9aa6b8; --muted:#697384;
  --blue:#4f83ff; --blue2:#3b82f6; --blue3:#6aa2ff; --blue-deep:#1e3a8a;
  --sky:#1c355c; --soft:#172232;
  --ok:#28d98a; --okbg:#0e2e22;
  --input:#0e131d; --track:rgba(255,255,255,.06); --tabbar:rgba(12,16,24,.86);
  --dot-bg:#10151f; --dot-line:#3a4557; --toast:#1c2534; --handle:#3a4557; --cal-empty:#131a25;
  --radius:12px;
  --shadow:0 1px 0 rgba(255,255,255,.03) inset, 0 18px 36px -20px rgba(0,0,0,.8);
  --shadow-lg:0 24px 50px -18px rgba(0,0,0,.85);
  --glow:0 10px 30px -10px rgba(79,131,255,.55);
}
:root[data-theme="light"]{
  --bg:#eef2f9; --surface:#ffffff; --panel:#f1f5fb; --line:#e6ecf5;
  --ink:#0b1220; --sub:#586176; --muted:#8a94a6;
  --blue:#1d4ed8; --blue2:#2563eb; --blue3:#2563eb;
  --sky:#dbeafe; --soft:#eef4ff;
  --ok:#10b981; --okbg:#d1fae5;
  --input:#f7f9fd; --track:#e4ebf5; --tabbar:rgba(255,255,255,.9);
  --dot-bg:#ffffff; --dot-line:#c9d3e3; --toast:#0b1220; --handle:#cdd6e4; --cal-empty:#eef2f8;
  --shadow:0 1px 2px rgba(16,24,40,.05), 0 16px 32px -18px rgba(30,58,138,.22);
  --shadow-lg:0 22px 46px -18px rgba(29,78,216,.38);
  --glow:0 10px 30px -12px rgba(37,99,235,.4);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{
  font-family:-apple-system,'Segoe UI',Roboto,Inter,Helvetica,Arial,sans-serif;
  background:var(--bg); color:var(--ink); -webkit-font-smoothing:antialiased;
  padding-bottom:92px; letter-spacing:-.011em; transition:background .25s, color .25s;
}
.hidden{display:none !important}
a{color:inherit}
input::placeholder,textarea::placeholder{color:var(--muted); opacity:1}

/* Header (dark in both themes — brand anchor) */
.app-header{
  position:sticky; top:0; z-index:20;
  background:radial-gradient(130% 150% at 0% 0%, #1b2a4d 0%, #0d1526 55%, #0a0d14 100%);
  color:#fff; padding:calc(env(safe-area-inset-top) + 20px) 20px 20px;
  display:flex; align-items:center; gap:11px;
  border-bottom:1px solid var(--line);
  box-shadow:0 14px 30px -18px rgba(0,0,0,.9);
}
.hdr-logo{width:42px; height:42px; flex:none; border-radius:11px; box-shadow:0 4px 12px -4px rgba(0,0,0,.55)}
.hdr-date{font-size:11px; letter-spacing:1.7px; text-transform:uppercase; color:var(--blue3); font-weight:800}
.hdr-title{font-size:21px; font-weight:900; flex:1; margin-top:3px; line-height:1.1; letter-spacing:-.03em}
.hdr-btn{background:rgba(255,255,255,.12); border:1px solid rgba(255,255,255,.16); color:#fff; width:40px; height:40px; border-radius:10px; font-size:17px; cursor:pointer; flex:none; display:grid; place-items:center; transition:transform .12s, background .15s}
.hdr-btn:active{transform:scale(.92)}
.hdr-streak{background:rgba(79,131,255,.14); border:1px solid rgba(79,131,255,.28); padding:9px 14px; border-radius:999px; font-weight:900; font-size:15px; white-space:nowrap; color:#dbe6ff}

.view{padding:16px 16px 8px; max-width:640px; margin:0 auto; animation:fade .26s ease}
@keyframes fade{from{opacity:0; transform:translateY(7px)} to{opacity:1; transform:none}}

/* Cards */
.card{background:var(--surface); border:1px solid var(--line); border-radius:var(--radius); box-shadow:var(--shadow); padding:20px; margin-bottom:16px}

/* Opener (verse / why / song) */
.verse{position:relative; padding:4px 2px 4px 16px; border-left:3px solid var(--blue2); font-style:italic; font-size:17px; color:var(--ink); line-height:1.5; font-weight:500}
.verse .ref{display:block; font-style:normal; color:var(--muted); font-size:12px; margin-top:7px; font-weight:800; text-transform:uppercase; letter-spacing:.6px}
.why{margin-top:14px; font-size:13.5px; color:var(--sub); line-height:1.6; padding-left:16px}
.why b{color:var(--blue3)}
.song{margin-top:14px; font-size:14px; color:var(--sub); display:flex; align-items:center; gap:7px; flex-wrap:wrap; padding-left:16px}
.song a{color:var(--blue3); text-decoration:none; font-weight:800}
.sp{vertical-align:middle; flex:none}
.playlist{display:flex; align-items:center; justify-content:center; gap:8px; margin-top:16px;
  background:var(--soft); color:var(--blue3); font-weight:900; font-size:14px; text-decoration:none;
  padding:14px; border-radius:12px; border:1px solid var(--line); transition:transform .12s, background .15s}
.playlist:active{transform:scale(.98); background:var(--panel)}

/* Weather */
.weather-card{padding:16px 18px}
.wx{display:flex; align-items:center; gap:14px}
.wx-emo{font-size:36px; line-height:1}
.wx-t{font-size:22px; font-weight:900; letter-spacing:-.02em}
.wx-t .hint{font-weight:500}
.wx-rec{font-size:13.5px; color:var(--sub); margin-top:3px; line-height:1.4}
.wx-rec b{color:var(--ink)}
.hourly{display:flex; gap:8px; overflow-x:auto; margin-top:16px; padding:2px 0 6px; -webkit-overflow-scrolling:touch; scrollbar-width:none}
.hourly::-webkit-scrollbar{display:none}
.hour{flex:none; min-width:56px; text-align:center; background:var(--soft); border:1px solid var(--line); border-radius:11px; padding:10px 6px}
.hour .hh{font-size:11px; color:var(--sub); font-weight:800}
.hour .he{font-size:21px; margin:5px 0 2px}
.hour .ht{font-size:15px; font-weight:900; color:var(--ink)}
.hour .hp{font-size:10px; color:var(--blue3); font-weight:800; margin-top:1px}

/* WHOOP-style Overview rings */
.ov{padding:20px}
.ov-title{font-size:12px; text-transform:uppercase; letter-spacing:.7px; color:var(--muted); font-weight:900; margin-bottom:16px}
.ov-rings{display:flex; align-items:center; justify-content:space-around; gap:10px}
.ov-ring{position:relative; border-radius:50%; display:grid; place-items:center; flex:none;
  background:conic-gradient(from -90deg, var(--c,#4f83ff) calc(var(--p,0)*1%), rgba(148,163,184,.16) 0)}
.ov-ring::before{content:''; position:absolute; border-radius:50%; background:var(--surface)}
.ov-big{width:132px; height:132px; box-shadow:0 0 34px -12px var(--c,#4f83ff)}
.ov-big::before{inset:11px}
.ov-sm{width:84px; height:84px; box-shadow:0 0 22px -13px var(--c,#4f83ff)}
.ov-sm::before{inset:8px}
.ov-ctr{position:relative; text-align:center; line-height:1}
.ov-ctr b{display:block; font-size:36px; font-weight:900; letter-spacing:-.04em; font-variant-numeric:tabular-nums; color:var(--ink)}
.ov-ctr i{font-style:normal; font-size:18px; color:var(--muted); font-weight:800; letter-spacing:0}
.ov-ctr small{display:block; font-size:9px; font-weight:900; letter-spacing:.7px; color:var(--muted); margin-top:6px}
.ov-sm .ov-ctr b{font-size:23px}
.ov-sm .ov-ctr i{font-size:12px}
.ov-sm .ov-ctr small{font-size:7.5px; margin-top:4px}

/* Workout card */
.wk-head{display:flex; align-items:center; justify-content:space-between; gap:14px}
.wk-title{font-size:22px; font-weight:900; letter-spacing:-.03em; color:var(--ink)}
.wk-count{font-size:12px; font-weight:900; color:var(--blue3); background:var(--soft); padding:6px 12px; border-radius:999px; white-space:nowrap; font-variant-numeric:tabular-nums}
.wk-sub{font-size:13px; color:var(--muted); font-weight:800; margin:14px 0 14px; display:flex; align-items:center; gap:8px; flex-wrap:wrap}
.wk-swapped{font-size:10px; font-weight:900; text-transform:uppercase; letter-spacing:.5px; color:var(--blue3); background:var(--soft); padding:3px 9px; border-radius:999px}
.cbum{font-size:12.5px; color:var(--sub); line-height:1.55; background:var(--soft); border-left:3px solid #f5b301; border-radius:11px; padding:11px 13px; margin:0 0 14px}
.cbum b{color:var(--ink)}
.wk-change{width:100%; margin:0 0 16px; background:var(--soft); color:var(--blue3); border:1px solid var(--line); border-radius:11px; padding:13px; font-weight:900; font-size:14px; cursor:pointer; transition:transform .12s, background .15s}
.wk-change:active{transform:scale(.98); background:var(--panel)}
.pick-grid{display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-top:2px}
.pick{display:flex; flex-direction:column; align-items:center; gap:7px; background:var(--soft); border:2px solid transparent; border-radius:12px; padding:16px 8px; font-size:25px; cursor:pointer; transition:transform .12s}
.pick span{font-size:13px; font-weight:900; color:var(--ink)}
.pick.sel{border-color:var(--blue); background:var(--sky)}
.pick:active{transform:scale(.95)}
.progress-wrap{height:8px; background:var(--track); border-radius:999px; overflow:hidden; margin:2px 0 18px}
.progress-bar{height:100%; background:linear-gradient(90deg,#6aa2ff,#3b82f6); width:0%; border-radius:999px; transition:width .35s cubic-bezier(.2,.8,.2,1); box-shadow:0 0 12px rgba(79,131,255,.6)}

/* Exercise rows */
.ex{display:flex; align-items:flex-start; gap:14px; padding:16px 2px; border-bottom:1px solid var(--line); transition:opacity .2s}
.ex:last-child{border-bottom:none}
.ex-done{opacity:.45}
.ex-done .ex-name{text-decoration:line-through; text-decoration-color:var(--muted)}
.ex-main{flex:1; min-width:0}
.ex-name{font-weight:800; font-size:16px; letter-spacing:-.01em; line-height:1.25; color:var(--ink)}
.ex-meta{font-size:12.5px; color:var(--muted); margin-top:4px; font-weight:700}
.demo{color:var(--blue3); text-decoration:none; font-weight:900; white-space:nowrap}
.demo:active{opacity:.6}
.ex-right{display:flex; flex-direction:column; align-items:flex-end; gap:8px; flex:none}
.ex-load-wrap{display:flex; flex-direction:column; align-items:flex-end; gap:1px; max-width:132px}
.ex-load-cap{font-size:9px; font-weight:900; letter-spacing:.7px; color:var(--muted)}
.ex-load{font-weight:900; color:var(--blue3); font-size:18px; line-height:1.15; text-align:right; letter-spacing:-.02em; font-variant-numeric:tabular-nums}
.ex-btns{display:flex; gap:6px; align-items:center}
.ex-timer{background:none; border:none; font-size:18px; cursor:pointer; opacity:.5; padding:2px}
.ex-timer:active{opacity:1}
.ex-edit{background:none; border:none; font-size:16px; cursor:pointer; opacity:.5; padding:2px}
.ex-edit:active{opacity:1}
.ex-edit-grid{display:grid; grid-template-columns:1fr 1fr; gap:10px}
.wk-add{width:100%; margin-top:14px; background:var(--soft); color:var(--blue3); border:1px dashed var(--line); border-radius:12px; padding:13px; font-weight:900; font-size:14px; cursor:pointer; transition:transform .12s, background .15s}
.wk-add:active{transform:scale(.98); background:var(--panel)}
.removed-note{margin-top:12px; font-size:12px; color:var(--muted); font-weight:800; display:flex; flex-wrap:wrap; gap:7px; align-items:center}
.removed-note button{background:var(--soft); border:1px solid var(--line); color:var(--sub); font-weight:800; font-size:12px; padding:6px 11px; border-radius:999px; cursor:pointer}
.removed-note button:active{transform:scale(.95)}
.ex-swap{background:var(--soft); border:1px solid var(--line); font-size:15px; cursor:pointer; padding:5px 8px; border-radius:9px; transition:transform .12s, background .15s}
.ex-swap:active{transform:scale(.9); background:var(--panel)}
.swapped{font-size:10px; font-weight:900; text-transform:uppercase; letter-spacing:.5px; color:var(--blue3); background:var(--soft); padding:2px 7px; border-radius:999px; vertical-align:middle; margin-left:6px}
.dots{display:flex; gap:10px; margin-top:12px; flex-wrap:wrap}
.dot{width:24px; height:24px; border-radius:50%; border:2px solid var(--dot-line); background:var(--dot-bg); cursor:pointer; transition:transform .12s, background .14s, border-color .14s, box-shadow .14s}
.dot.on{background:var(--ok); border-color:var(--ok); box-shadow:0 0 12px rgba(40,217,138,.55)}
.dot:active{transform:scale(.82)}

/* Buttons */
.btn{display:block; width:100%; border:none; border-radius:12px; padding:18px; font-size:16px; font-weight:900; cursor:pointer; transition:transform .12s, box-shadow .18s, filter .15s; letter-spacing:-.01em}
.btn:active{transform:scale(.98)}
.btn-primary{background:linear-gradient(135deg,#4f83ff,#2563eb); color:#fff; box-shadow:0 14px 30px -10px rgba(79,131,255,.7)}
.btn-primary.done{background:linear-gradient(135deg,#28d98a,#12b981); color:#052015; box-shadow:0 14px 30px -10px rgba(40,217,138,.55)}
.btn-ghost{background:var(--soft); color:var(--blue3); border:1px solid var(--line); box-shadow:none}

/* Debrief summary on Today */
.db-sum{font-size:15px; font-weight:900; color:var(--ink); margin-bottom:8px}
.db-notes{font-size:14px; color:var(--sub); font-style:italic; background:var(--soft); border-radius:11px; padding:12px 14px; margin-bottom:12px; line-height:1.5}

/* Bottom sheet */
.sheet-backdrop{position:fixed; inset:0; background:rgba(0,0,0,.6); backdrop-filter:blur(3px); z-index:50; opacity:0; transition:opacity .22s; display:flex; align-items:flex-end}
.sheet-backdrop.show{opacity:1}
.sheet{background:var(--surface); width:100%; max-width:640px; margin:0 auto; border:1px solid var(--line); border-bottom:none; border-radius:16px 16px 0 0; padding:10px 20px calc(env(safe-area-inset-bottom) + 20px); transform:translateY(100%); transition:transform .3s cubic-bezier(.2,.85,.25,1); max-height:90vh; overflow-y:auto}
.sheet-backdrop.show .sheet{transform:none}
.sheet-handle{width:40px; height:5px; background:var(--handle); border-radius:999px; margin:6px auto 16px}
.sheet-title{font-size:22px; font-weight:900; letter-spacing:-.03em}
.sheet-label{font-size:12px; text-transform:uppercase; letter-spacing:.5px; color:var(--muted); font-weight:900; margin:18px 2px 9px}
.feels{display:flex; gap:8px}
.feel{flex:1; background:var(--soft); border:2px solid transparent; border-radius:11px; padding:12px 4px; display:flex; flex-direction:column; align-items:center; gap:3px; cursor:pointer; transition:transform .12s}
.feel span{font-size:24px}
.feel small{font-size:10px; color:var(--sub); font-weight:900}
.feel:active{transform:scale(.94)}
.feel.sel{border-color:var(--blue); background:var(--sky)}
.chips{display:flex; gap:8px; flex-wrap:wrap}
.chip{background:var(--soft); border:2px solid transparent; border-radius:999px; padding:11px 18px; font-weight:900; font-size:14px; cursor:pointer; color:var(--ink)}
.chip.sel{border-color:var(--blue); background:var(--sky); color:var(--blue3)}
.sheet-notes{width:100%; min-height:92px; border:1.5px solid var(--line); border-radius:11px; padding:13px; font-size:15px; font-family:inherit; color:var(--ink); background:var(--input); outline:none; resize:vertical; margin-top:2px; transition:border-color .15s}
.sheet-notes:focus{border-color:var(--blue)}
.sheet .btn{margin-top:18px}
.sheet-skip{display:block; width:100%; background:none; border:none; color:var(--muted); font-weight:900; padding:13px; margin-top:4px; cursor:pointer}
.sheet input{width:100%; padding:14px; border:1.5px solid var(--line); border-radius:11px; font-size:16px; color:var(--ink); background:var(--input); outline:none; margin-top:9px; transition:border-color .15s}
.sheet input:focus{border-color:var(--blue)}

/* Settings (appearance) */
.set-row{display:flex; align-items:center; justify-content:space-between; gap:12px}
.set-row .set-l{font-size:15px; font-weight:800; color:var(--ink)}
.set-row .set-s{font-size:12.5px; color:var(--muted); font-weight:700; margin-top:2px}
.seg{display:flex; background:var(--soft); border:1px solid var(--line); border-radius:10px; padding:3px; gap:3px}
.seg button{border:none; background:none; color:var(--muted); font-weight:900; font-size:13px; padding:8px 13px; border-radius:11px; cursor:pointer; transition:background .15s, color .15s}
.seg button.on{background:var(--surface); color:var(--blue3); box-shadow:var(--shadow)}

/* Sync status bar */
.authbar{display:flex; align-items:center; justify-content:space-between; gap:10px; padding:10px 18px; font-size:13px; font-weight:900; max-width:640px; margin:0 auto}
.authbar.in{color:#34d399}
.authbar.out{color:#f0a020}
.authbar button{border:none; background:var(--blue); color:#fff; padding:8px 14px; border-radius:999px; font-weight:900; font-size:12px; cursor:pointer}
.authbar button:active{transform:scale(.96)}

/* Feed / Friends */
.av{border-radius:50%; object-fit:cover; flex:none; display:block; background:var(--soft)}
.pf-sec{margin-top:10px; font-size:13.5px; color:var(--sub); line-height:1.55}
.pf-sec b{color:var(--ink)}
.pf-photo-row{display:flex; align-items:center; gap:14px; margin:8px 0 6px}
.pf-av{width:66px; height:66px; border-radius:50%; background:var(--soft); border:1px solid var(--line); display:grid; place-items:center; font-size:32px; overflow:hidden; flex:none}
.pf-av img{width:100%; height:100%; object-fit:cover}
.pf-photo-btn{width:auto !important; padding:10px 15px !important; font-size:14px; display:inline-block}
.pf-photo-clear{background:none; border:none; color:var(--muted); font-weight:800; font-size:12.5px; cursor:pointer; padding:7px 2px 0; display:block}
.prof{display:flex; align-items:center; gap:12px}
.prof-emoji{font-size:36px; line-height:1}
.prof-main{flex:1; min-width:0}
.prof-name{font-size:18px; font-weight:900; letter-spacing:-.02em}
.prof-handle{font-size:13px; color:var(--sub); font-weight:800}
.prof-edit{width:auto !important; padding:9px 15px !important; font-size:13px; border-radius:10px; border:none}
.fc-head{display:flex; align-items:center; gap:12px}
.fc-emoji{font-size:31px; line-height:1}
.fc-name{font-size:16px; font-weight:900; letter-spacing:-.02em}
.fc-sub{font-size:13px; color:var(--sub); font-weight:800; margin-top:1px}
.fc-lifts{display:flex; flex-wrap:wrap; gap:6px; margin-top:12px}
.fc-lifts span{font-size:12.5px; font-weight:800; color:var(--sub); background:var(--soft); padding:6px 11px; border-radius:999px}
.fc-lifts b{color:var(--blue3)}
.fc-more{color:var(--muted) !important; background:transparent !important}
.feed-seg{margin-bottom:14px}
.feed-seg button{flex:1; font-size:14px; padding:11px}
.fc-pct{flex:none; font-size:13px; font-weight:900; color:var(--blue3); background:var(--soft); padding:5px 10px; border-radius:8px; font-variant-numeric:tabular-nums}
.fc-stats{display:flex; flex-wrap:wrap; gap:10px 14px; margin-top:12px; padding-top:12px; border-top:1px solid var(--line); font-size:12.5px; font-weight:800; color:var(--sub)}
.fc-nodeb{margin-top:12px; font-size:13px; color:var(--muted); font-weight:700; font-style:italic}
.fc-deb{margin-top:12px; font-size:14px; font-weight:900; color:var(--ink); background:var(--soft); border-radius:11px; padding:12px 14px}
.fc-notes{font-size:13.5px; font-weight:500; font-style:italic; color:var(--sub); margin-top:5px; line-height:1.5}
.disc-row{display:flex; align-items:center; gap:11px; padding:11px 2px; border-bottom:1px solid var(--line)}
.disc-row:last-child{border-bottom:none}
.disc-emoji{font-size:26px; line-height:1; flex:none}
.disc-main{flex:1; min-width:0}
.disc-name{font-size:15px; font-weight:900; letter-spacing:-.01em}
.disc-handle{font-size:12.5px; color:var(--sub); font-weight:700}
.disc-follow{flex:none; border:none; background:var(--blue); color:#fff; font-weight:900; font-size:13px; padding:9px 15px; border-radius:10px; cursor:pointer; transition:transform .12s}
.disc-follow:active{transform:scale(.95)}
.disc-follow.following{background:var(--soft); color:var(--muted)}
.disc-tap{display:flex; align-items:center; gap:11px; flex:1; min-width:0; cursor:pointer}
.fc-head[data-uid]{cursor:pointer}
/* Friend profile page (sheet) */
.prof-hero{display:flex; flex-direction:column; align-items:center; text-align:center; gap:5px; padding:6px 0 2px}
.hero-emoji{font-size:54px; line-height:1}
.prof-hero-name{font-size:21px; font-weight:900; letter-spacing:-.03em; margin-top:5px}
.prof-stats{display:flex; justify-content:space-around; text-align:center; margin:16px 0; padding:15px 0; border-top:1px solid var(--line); border-bottom:1px solid var(--line)}
.prof-stats b{display:block; font-size:25px; font-weight:900; color:var(--blue3); font-variant-numeric:tabular-nums; letter-spacing:-.03em}
.prof-stats small{display:block; font-size:9px; font-weight:900; letter-spacing:.6px; color:var(--muted); margin-top:5px}
.pw-head{display:flex; align-items:center; justify-content:space-between; gap:10px}
.pw-title{font-size:16px; font-weight:900; letter-spacing:-.02em}
.pw-when{font-size:12px; color:var(--muted); font-weight:800; margin-top:3px}

/* Markets */
.mk-title{display:flex; justify-content:space-between; align-items:center}
.mk-gf{font-size:12px; color:var(--blue3); text-decoration:none; font-weight:900; text-transform:none; letter-spacing:0}
.mk-row{display:flex; align-items:center; gap:10px; padding:10px 2px; border-bottom:1px solid var(--line); font-size:15px}
.mk-row:last-child{border-bottom:none}
.mk-name{flex:1; font-weight:800}
.mk-ext{color:var(--blue3); text-decoration:none; font-weight:900}
.mk-price{font-weight:900; font-variant-numeric:tabular-nums}
.mk-chg{font-weight:900; font-size:14px; min-width:96px; text-align:right; font-variant-numeric:tabular-nums}
.mk-chg.up{color:#34d399}
.mk-chg.down{color:#f87171}

/* Weight quick log */
.section-title{font-size:12px; text-transform:uppercase; letter-spacing:.6px; color:var(--muted); margin:2px 2px 12px; font-weight:900}
.qlog{display:flex; gap:8px}
.qlog input{flex:1; padding:14px; border:1.5px solid var(--line); border-radius:11px; font-size:16px; color:var(--ink); background:var(--input); outline:none; transition:border-color .15s}
.qlog input:focus{border-color:var(--blue)}
.qlog button{padding:14px 20px; border:none; border-radius:11px; background:linear-gradient(135deg,#4f83ff,#2563eb); color:#fff; font-weight:900; box-shadow:0 10px 22px -8px rgba(79,131,255,.6)}
.qlog button:active{transform:scale(.97)}
.hint{font-size:13px; color:var(--muted); margin-top:9px; line-height:1.45}

/* Stats */
.stat-row{display:flex; gap:12px}
.stat{flex:1; background:var(--surface); border:1px solid var(--line); border-radius:12px; padding:18px 10px; text-align:center; box-shadow:var(--shadow)}
.stat .n{font-size:30px; font-weight:900; color:var(--blue3); line-height:1; letter-spacing:-.03em; font-variant-numeric:tabular-nums}
.stat .l{font-size:11px; color:var(--muted); margin-top:7px; font-weight:800; text-transform:uppercase; letter-spacing:.4px}

canvas{width:100%; height:180px; display:block}

/* Calendar */
.cal-months{text-align:center; font-size:14px; font-weight:900; color:var(--blue3); margin:2px 0 12px; letter-spacing:-.01em}
.cal{display:grid; grid-template-columns:repeat(7,1fr); gap:7px; margin-top:4px}
.cal .d{position:relative; aspect-ratio:1; border-radius:11px; background:var(--cal-empty); border:1px solid var(--line); display:grid; place-items:center; font-size:12px; color:var(--muted); font-weight:800}
.cal .d[data-date]{cursor:pointer; transition:transform .12s}
.cal .d[data-date]:active{transform:scale(.9)}
.cal .d.done{background:linear-gradient(135deg,#28d98a,#12b981); border-color:transparent; color:#052015; box-shadow:0 0 14px -2px rgba(40,217,138,.5)}
.cal .d.today{outline:2px solid var(--blue); outline-offset:1px}
.cal .d.empty{background:transparent; border:none}
.cal .dow{background:none; border:none; color:var(--muted); font-size:11px}
.cal-m{position:absolute; top:3px; left:5px; font-size:8px; font-weight:900; color:var(--blue3); text-transform:uppercase; letter-spacing:.3px}
.cal .d.done .cal-m{color:#052015; opacity:.8}

/* Day-detail sheet */
.ds-meta{font-size:13px; color:var(--sub); font-weight:800; margin:4px 0 2px; display:flex; align-items:center; gap:8px; flex-wrap:wrap}
.ds-badge{display:inline-block; font-size:12px; font-weight:900; padding:5px 11px; border-radius:999px; background:var(--soft); color:var(--sub)}
.ds-badge.done{background:var(--okbg); color:#34d399}
.ds-row{display:flex; justify-content:space-between; align-items:center; padding:11px 2px; border-bottom:1px solid var(--line); font-size:15px; font-weight:700}
.ds-row:last-child{border-bottom:none}
.ds-sets{font-weight:900; color:var(--muted); font-size:13px}
.ds-sets.full{color:var(--ok)}
.ds-debrief{font-size:15px; font-weight:900; color:var(--ink); background:var(--soft); border-radius:11px; padding:13px 15px}
.ds-notes{font-size:14px; font-weight:500; font-style:italic; color:var(--sub); margin-top:6px; line-height:1.5}
.ds-actions{display:flex; flex-direction:column; gap:10px; margin-top:16px}

.pr-item{display:flex; justify-content:space-between; align-items:center; padding:13px 2px; border-bottom:1px solid var(--line); font-size:15px}
.pr-item:last-child{border-bottom:none}
.pr-item b{color:var(--blue3); font-size:16px; font-variant-numeric:tabular-nums}

/* Tab bar */
.tabbar{position:fixed; bottom:0; left:0; right:0; background:var(--tabbar); backdrop-filter:blur(16px) saturate(1.4);
  border-top:1px solid var(--line); display:flex; padding:9px 12px calc(env(safe-area-inset-bottom) + 9px); z-index:20; gap:6px}
.tab{flex:1; background:none; border:none; font-size:20px; color:var(--muted); display:flex; flex-direction:column; align-items:center; gap:3px; cursor:pointer; padding:7px; border-radius:11px; transition:background .18s, color .18s, transform .12s}
.tab span{font-size:11px; font-weight:900}
.tab:active{transform:scale(.94)}
.tab.active{color:var(--blue3); background:var(--soft)}

/* Rest timer */
.rest-timer{position:fixed; bottom:98px; left:16px; right:16px; max-width:608px; margin:0 auto;
  background:radial-gradient(130% 170% at 0% 0%, #2f6bff, #1d4ed8 62%, #14235c); color:#fff; border-radius:14px; padding:18px; box-shadow:var(--shadow-lg); z-index:30; text-align:center}
.rest-count{font-size:48px; font-weight:900; letter-spacing:1px; font-variant-numeric:tabular-nums}
.rest-actions{display:flex; gap:8px; justify-content:center; margin-top:12px}
.rest-actions button{background:rgba(255,255,255,.16); border:none; color:#fff; padding:11px 16px; border-radius:10px; font-weight:900; font-size:15px}
.rest-actions button:active{transform:scale(.96)}
.rest-stop{background:rgba(255,255,255,.3) !important}

.toast{position:fixed; bottom:106px; left:50%; transform:translateX(-50%) translateY(8px); background:var(--toast); border:1px solid var(--line); color:#fff; padding:13px 20px; border-radius:999px; font-size:14px; font-weight:700; z-index:40; opacity:0; transition:opacity .2s, transform .2s; box-shadow:var(--shadow-lg)}
.toast.show{opacity:1; transform:translateX(-50%) translateY(0)}

/* ---- AI custom workout ---- */
.btn-ai{background:linear-gradient(135deg,#7c6bff,#5b4ef0); color:#fff; box-shadow:0 14px 30px -10px rgba(123,107,255,.6)}
.btn-ai:disabled{opacity:.7}
.ai-note{font-size:13.5px; color:var(--sub); line-height:1.55; background:rgba(124,107,255,.1); border:1px solid rgba(124,107,255,.28); border-radius:11px; padding:12px 14px; margin:0 0 14px}
.ai-note b{color:#8b7bff}
.sheet textarea{width:100%; min-height:88px; border:1.5px solid var(--line); border-radius:11px; padding:14px; font-size:15px; font-family:inherit; color:var(--ink); background:var(--input); outline:none; resize:vertical; margin-top:2px; transition:border-color .15s; line-height:1.5}
.sheet textarea:focus{border-color:var(--blue)}
.ai-examples{display:flex; flex-wrap:wrap; gap:7px; margin:11px 0 2px}
.ai-examples button{background:var(--soft); border:1.5px solid var(--line); border-radius:999px; padding:8px 13px; font-size:12.5px; font-weight:900; color:var(--blue3); cursor:pointer; transition:border-color .15s}
.ai-examples button:active{border-color:var(--blue)}